How Much Breastmilk Does A 6 Week Old Baby Need Childbirth Classes – Which One Is Right For Me?

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Childbirth Classes – Which One Is Right For Me?

For many women, pregnancy is a happy experience. They are excited for each milestone they reach and are counting down the weeks until labor and delivery, when they are able to meet their baby.

If you’ve never been pregnant before, it’s understandable that you’d feel overwhelmed. Childbirth classes can be a wonderful way for an expectant mother and her partner to learn what to expect during pregnancy, labor and delivery, and to grow closer together during the experience.

Benefits of Childbirth Classes

· They can build your self-confidence. Your body is made to go through pregnancy.

· They can help you talk through your fears with a knowledgeable instructor and the other couples in class.

· They will teach your birth partner how to support you during the labor and delivery process.

· They will explain the natural and medical options you have for pain relief.

· They will likely provide you with a tour of the hospital or birth center you are planning to use for labor and delivery. You may be able to find out more about their services and procedures for laboring mothers.

· They will give you an overview of the entire process and answer any questions you have so you feel prepared when it’s your turn to give birth. Hospitals sometimes offer several childbirth classes. Take advantage of them.

Finding the Right Childbirth Classes For You

There are several different types of childbirth classes you and your partner may be able to take. Here is a sampling of some of the popular types of classes:

Lamaze International: These courses help show expectant mothers that the birthing process is very normal, natural and healthy. They teach many aspects of pregnancy, childbirth, breastfeeding and newborn care.

The Bradley Method: This method helps women and their “birth coach” feel prepared for a natural un-medicated childbirth. It is an intensive program that usually involves 12-weeks of classes. If a woman and her partner are interested in a natural childbirth, the Bradley Method is a great program, and it does take commitment in order to attend the classes.

Hypnobirthing method: This educational course teaches pregnant women and their birth partners how to eliminate their fears and stress during labor, which then eliminates the worst pain. As a result, they experience a calm and relaxed childbirth experience.

Birthing From Within: This teaching method takes a holistic approach and helps laboring mothers become more aware during their birthing experience. They are not just focusing on the birth, but the entire process leading up to delivery of their child.

Birth Class At Home-Understanding Birth: This comprehensive class covers everything from nutrition to natural pain coping techniques and medications, interventions, and breastfeeding. If you’re on bed-rest, have a busy schedule, or just don’t have access to “in person” classes this on-line class allows you to go at your own pace and has a certified childbirth educator to contact should you have questions.

Before choosing a childbirth education class, there are a few things you should find out first.

Questions to Ask Your Potential Childbirth Educator

· Is the instructor certified?

· What are the instructor’s own beliefs about labor and delivery?

· What topics are covered in class?

· What will my birth partner learn about his/her role?

· How much does it cost?

· Will the class be geared toward mothers who want both medicated and un-medicated childbirths?

Attending a childbirth class can enrich your pregnancy, remove your fear, and help guide you, confidently, through childbirth. You’ll discover how truly amazing the whole experience really can be.

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